Why am I tired all the time?
Last Updated: 22.06.2025 10:55
Your gut will thank you.
Hang out with people who motivate you.
3. Stop eating late at night
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- Honey
6. Reduce exposure to blue light in the evenings.
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98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
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7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
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Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
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Your gut health is responsible for producing energy.
- Raw dairy
- Fruits
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8. Consume electrolytes after waking up.
Listen to uplifting music.
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- Red meat
15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
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It's the main fuel source for your brain cells.
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
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13. Don't listen to sad music.
Cheers!
4. Drink at least 3l of water daily.
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